Cristiano Ronaldo Daily Fitness & Nutrition

Ronaldo is among the fittest players at age 33, he’s strongly well manage daily food intakes would be to break up into 6smaller meals using the duration duration of 2-4 hrs. Ronaldo really focuses towards training along with the gym.

Food Breakup Into 6small Meals

In Breakfast, he adopts egg-whites, fruit drinks & some whole-grain/whole-wheat cereal.

At lunch, he prefers wheat pasta, baked taters, eco-friendly vegetables & chicken with side salads.

3rd meals mid-day snacks normally he adopts tuna rolls with fresh juice or fresh lemon juice.

He ends your day with grain & pulses with some chicken/ poultry breast, fruits, and beans.

Work-Out Work Out

Cristiano Ronaldo is really a professional player train & led through the expert dieticians & fitness coaches. To keep his body physically and psychologically fit, he works very hard during learning the causes field and gym. he is doing strict exercise routine for several-4 hrs each day, five days per week, with Tuesdays and Fridays he adopts rest. he sleeps 8 hrs every evening enough rest, which will help his body to recuperate following a day’s effort. His daily exercise routine is below :


  • He Concentrates on his lower body (teams of 3)
  • Barbell Squat (reps: 8)
  • Box Jump (20 inches, reps: 10)
  • Broad Jump (reps: 8)
  • Jumping Lunge (reps: 8 for every leg)
  • Lateral Bound (one foot, reps: 10)


He Focuses on his torso for example pushups, pull-ups, medicine ball tosses as below: (teams of 3)

  • Burpee Pullup (reps: 10-15)
  • Bench Dips (reps: 20)
  • Pushups (reps: 20-30)
  • Medicine Ball Toss (reps: 15)
  • Push Press (reps: 10)
  • Thursday

Cardio and Quads With sprints & reps of power cleans. Again, he or she must get enough cardio from his regular workout sessions and also the matches he plays. But he ensures there is no fat on his body.


He creates core strength, which will help him to obtain perfect body turn to removes his jersey off and away to pose for that camera.

  • One-Arm Side Deadlift (for every arm sets: 3, reps: 5)
  • Dumbbell One-Legged Deadlift (sets: 2, reps: 10)
  • Knee Tuck Jump (sets: 3, reps: 10-12)
  • Overhead Slam (sets: 3, reps: 10-12)
  • One-Leg Barbell Squat (sets: 2, reps: 5)
  • Hanging Leg Raise (sets3, reps: 10-15)
  • Sundays
  • Cardio, he is doing training gently with rope jumps &sprints.
  • His Ideas

He is doing sets and reps based on his ability within the guidance of experts. Also, he takes suggestions about how lengthy to rest, at what some time and for which duration. He strictly follows his meals routine, drinks plenty of water.

He feels doing training, gym and looking after a well-balanced diet is an integral part but in the finish, you need to feel relax and refresh. He add-on getting together with family, buddies, and relatives can also be important, therefore it motivates you to definitely strive and enables you to psychologically more powerful.

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